Tootsie Roll
Logi · Manage Insulin Resistance
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Tootsie Roll has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Tootsie Roll ranks among the highest in glycemic index.
Tootsie Roll may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low in sodium
- ✓ Long shelf life
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 56g |
| Natural | 2.0g |
| Added | 54g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.2g |
| Fat | 4.2g |
| Saturated | 2.7g |
| Unsaturated | 1.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Tootsie Roll?
Tootsie Roll has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Is Tootsie Roll good for people with insulin resistance?
Tootsie Roll has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Tootsie Roll affect blood sugar?
Tootsie Roll has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →