Whipped topping
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Sugar-free
- Ultra-processed ingredients
Whipped topping has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whipped topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 9 g |
| Saturated | 8 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Sugar-free
- Low glycemic load
- Ultra-processed ingredients
- High saturated fat
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whipped topping?
Whipped topping has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Whipped topping good for people with insulin resistance?
Whipped topping has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whipped topping affect blood sugar?
Whipped topping has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Whipped topping in the Logi app, with your portion.
