Ketchup corn puffs
High GI
GL 56 per 100 g
- Low saturated fat content
- Very high glycemic load (56)
Ketchup corn puffs has a glycemic index of 80 (High).
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ketchup corn puffs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low saturated fat content
- Very high glycemic load (56)
- High content of sodium and added sugars
- Low fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ketchup corn puffs?
Ketchup corn puffs has a glycemic index of 80 (High) and a glycemic load of 56 per 100 g.
Is Ketchup corn puffs good for people with insulin resistance?
Ketchup corn puffs has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Ketchup corn puffs affect blood sugar?
Ketchup corn puffs has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Ketchup corn puffs in the Logi app, with your portion.
