Cordial
High GI
GL 43 per 100 g
- Provides quick energy
- Very high added sugar
Cordial has a glycemic index of 70 (High).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cordial
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Cordial is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 2 g |
| Added | 58 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Provides quick energy
- Pleasant flavor
- Very high added sugar
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Cordial
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cordial?
Cordial has a glycemic index of 70 (High) and a glycemic load of 43 per 100 g.
Is Cordial good for people with insulin resistance?
Cordial has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cordial has the lowest glycemic load?
Among the forms of Cordial in this database, Vimto no added sugar double concentrate squash has the lowest glycemic load (0.1 per 100 g).
Check Cordial in the Logi app, with your portion.
