Cordial
GI 70 · HighGL 43 / 100 g1/10
High GI
70 GI
GL 43 per 100 g
Logi score 1/10
- Provides quick energy
- Very high added sugar
Cordial has a glycemic index of 70 (High).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cordial is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
62 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 2 g |
| Added | 58 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Provides quick energy
- Pleasant flavor
- Very high added sugar
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cordial?
Cordial has a glycemic index of 70 (High) and a glycemic load of 43 per 100 g.
Is Cordial good for people with insulin resistance?
Cordial has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cordial affect blood sugar?
Cordial has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cordial in the Logi app, with your portion.
