Corndog
High GI
GL 21 per 100 g
- Contains some protein
- High in sodium
Corndog has a glycemic index of 75 (High).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 21 to 1, providing a much more stable blood sugar response compared to the high-GI corndog.
Sliced turkey breast and avocado wrapped in lettuce leaves - GL 2 per 100 g These offer a savory, protein-rich alternative with a significantly lower GL of 2, preventing the sharp glucose spike associated with the corndog.
Cauliflower crust mini quiche - Tofu sticksGL 1 per 100 g Tofu sticks provide a satisfying, crunchy texture similar to a corndog but with a much lower GI of 15 and GL of 1, supporting better glycemic control.
Logi · Manage Insulin Resistance
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Corndog is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 17 g |
| Saturated | 5 g |
| Unsaturated | 11 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High in sodium
- High glycemic load
- Ultra-processed food
Calculate the glycemic load of a meal with Corndog
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corndog?
Corndog has a glycemic index of 75 (High) and a glycemic load of 21 per 100 g.
Is Corndog good for people with insulin resistance?
Corndog has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Corndog affect blood sugar?
Corndog has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Corndog in the Logi app, with your portion.
