Corn muffin
Medium GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Contains some protein
- High glycemic load and index
Corn muffin has a glycemic index of 68 (Moderate). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Almond flour muffins have a much lower glycemic load, more fiber, and less sugar, making them better for insulin resistance.
Almond flour carrot muffin (no added sugar) - GL 17 per 100 g Oat bran muffins provide more fiber and a lower glycemic impact, supporting better blood sugar control.
Oat bran muffin (no added sugar, minimal processing) - GL 25 per 100 g Chickpea flour muffins offer more protein, fiber, and a lower glycemic index, making them more suitable for insulin resistance.
Chickpea Flour
Logi · Manage Insulin Resistance
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Corn muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains some protein
- Provides unsaturated fats
- High glycemic load and index
- High in added sugars
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn muffin?
Corn muffin has a glycemic index of 68 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Corn muffin good for people with insulin resistance?
Corn muffin has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Corn muffin affect blood sugar?
Corn muffin has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn muffin in the Logi app, with your portion.
