Corn snack pizza flavor
High GI
GL 45 per 100 g
- Low water activity (long shelf life)
- High sodium content
Corn snack pizza flavor has a glycemic index of 75 (High).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to corn snacks but with a significantly lower GI (28 vs 75) and GL (17.36 vs 45).
Roasted chickpea snack - GL 2 per 100 g These offer a much lower glycemic impact (GI 15, GL 2) while satisfying the craving for a salty, crispy snack.
Baked kale chips - GL 3.2 per 100 g Almonds provide healthy fats and fiber, resulting in a much steadier blood sugar response (GI 15, GL 3.24) compared to the original snack.
Almonds - GL 1 per 100 g Pumpkin seeds are an excellent low-glycemic alternative (GI 10, GL 1) that provides a savory, crunchy experience without the blood sugar spike.
Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Corn snack pizza flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 510 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 27 g |
| Saturated | 7 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low water activity (long shelf life)
- Some fiber content
- High sodium content
- High glycemic load
- Ultra-processed with added flavors and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn snack pizza flavor?
Corn snack pizza flavor has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Corn snack pizza flavor good for people with insulin resistance?
Corn snack pizza flavor has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Corn snack pizza flavor affect blood sugar?
Corn snack pizza flavor has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn snack pizza flavor in the Logi app, with your portion.
