Cooled cheesecake

GI 55 · ModerateGL 18 / 100 g3/10

Medium GI

55 GI

GL 18 per 100 g

Logi score 3/10

Contains some protein from cheese
High sugar content

Cooled cheesecake has a glycemic index of 55 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, creamy dessert experience with a significantly lower GI of 10 and GL of 1, minimizing blood sugar impact.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This offers a satisfying, creamy texture with added fiber and protein, resulting in a much lower GL of 2 compared to the cheesecake's 18.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with a much lower glycemic impact (GI 23, GL 6.97) than traditional cheesecake.

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Nutrition Facts (per 100g)

270

Calories

32 g

Carbs

6 g

Protein

13 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	32 g
Sugars (Total)	20 g
Natural	5 g
Added	15 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	6 g
Fat	13 g
Saturated	7 g
Unsaturated	6 g
Sodium	180 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some protein from cheese
Provides calcium
High sugar content
High glycemic load
High in saturated fat

Calculate the glycemic load of a meal with Cooled cheesecake

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooled cheesecake?

Cooled cheesecake has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.

Is Cooled cheesecake good for people with insulin resistance?

Cooled cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Cooled cheesecake affect blood sugar?

Cooled cheesecake has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Cooled cheesecake in the Logi app, with your portion.