Corn meal puffs with peanut butter
High GI
GL 61.5 per typical cup (150 g) · GL 41 per 100 g
- Contains plant protein
- High glycemic load
Corn meal puffs with peanut butter has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 61.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds provide a satisfying crunch with a significantly lower GI of 15 and GL of 1, preventing the sharp blood sugar spike caused by the corn meal puffs.
Almonds - GL 1 per 100 g Pumpkin seeds offer a nutrient-dense, low-glycemic alternative (GI 10, GL 1) that helps maintain stable blood glucose levels compared to the high-GL corn puffs.
Whole pumpkin seeds - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a similar texture and flavor profile to peanut butter snacks but with a much lower glycemic impact (GI 20, GL 1).
- GL 2 per 100 g Edamame is a high-fiber, protein-rich snack with a low GI of 16, making it a much steadier choice for blood sugar management than corn-based snacks.
Whole soybeans, lightly steamed and sprinkled with salt
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Corn meal puffs with peanut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains plant protein
- Source of unsaturated fats
- High glycemic load
- Processed ingredients
- Added sugars and sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn meal puffs with peanut butter?
Corn meal puffs with peanut butter has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 61.5; per 100 g the glycemic load is 41.
Is Corn meal puffs with peanut butter good for people with insulin resistance?
Corn meal puffs with peanut butter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almonds.
How does Corn meal puffs with peanut butter affect blood sugar?
Corn meal puffs with peanut butter has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn meal puffs with peanut butter in the Logi app, with your portion.
