Mct oil powder
Low GI
GL 0.3 per typical scoop (30 g) · GL 1 per 100 g
- Low glycemic index and load
- Ultra-processed product
Mct oil powder has a glycemic index of 10 (Low). One typical scoop (30 g) adds a glycemic load of 0.3.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mct oil powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5 g |
| Fat | 50 g |
| Saturated | 45 g |
| Unsaturated | 5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High in healthy fats
- Contains dietary fiber
- Ultra-processed product
- Contains added sweeteners
- High in saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mct oil powder?
Mct oil powder has a glycemic index of 10 (Low). One typical scoop (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Mct oil powder good for people with insulin resistance?
Mct oil powder has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mct oil powder affect blood sugar?
Mct oil powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mct oil powder in the Logi app, with your portion.
