Pims biscuit
High GI
GL 49 per 100 g
- Contains some fiber
- High added sugar content
Pims biscuit has a glycemic index of 70 (High).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These provide a similar cookie experience with a significantly lower GI (10 vs 70) and GL (2 vs 49), preventing sharp blood sugar spikes.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 7 per 100 g High-percentage dark chocolate offers a satisfying, low-glycemic sweet treat with a GI of 20 and GL of 4, compared to the high-sugar biscuit.
85% dark chocolate - GL 1 per 100 g This swap replaces the refined carbohydrates with protein and healthy fats, resulting in a much more stable glycemic response (GI 20, GL 1).
Plain greek yogurt with cinnamon and walnuts
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Pims biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Pims biscuit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pims biscuit?
Pims biscuit has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Pims biscuit good for people with insulin resistance?
Pims biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
How does Pims biscuit affect blood sugar?
Pims biscuit has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Pims biscuit in the Logi app, with your portion.
