Pink icing
High GI
GL 12.2 per typical tablespoon (15 g) · GL 81 per 100 g
- Low sodium content
- Extremely high sugar content
Pink icing has a glycemic index of 85, the same as plain Icing (85). One typical tablespoon (15 g) adds a glycemic load of 12.2.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower in sugar, high in protein, and provides fiber, making it much better for blood sugar control.
Greek yogurt with berries and chia seeds - GL 3 per 100 g Much lower in sugar and glycemic load, while offering protein and healthy fats for better insulin response.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Forms of Icing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pink icing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 92 g |
| Natural | 2 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low sodium content
- Contains some unsaturated fat
- Extremely high sugar content
- Very high glycemic load and index
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pink icing?
Pink icing has a glycemic index of 85 (High). One typical tablespoon (15 g) has a glycemic load of 12.2; per 100 g the glycemic load is 81.
Is Pink icing good for people with insulin resistance?
Pink icing has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Icing has the lowest glycemic load?
Pink icing has the lowest glycemic load of all forms of Icing in this database (81 per 100 g).
Check Pink icing in the Logi app, with your portion.
