Icing
High GI
GL 81 per 100 g
- Quick source of energy
- Extremely high added sugar
Icing has a glycemic index of 85 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy texture and sweet flavor profile with a drastically lower GL of 1 compared to 81.
Coconut cream with vanilla and monk fruit sweetener - GL 1 per 100 g This offers a high-protein, low-glycemic creamy topping option that is a much healthier substitute for sugary icing.
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
Forms of Icing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Icing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 93 g |
| Natural | 1 g |
| Added | 92 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0.2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Quick source of energy
- Low sodium content
- Extremely high added sugar
- Ultra-processed
- Negligible fiber and protein
Calculate the glycemic load of a meal with Icing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Icing?
Icing has a glycemic index of 85 (High) and a glycemic load of 81 per 100 g.
Is Icing good for people with insulin resistance?
Icing has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Coconut cream with vanilla and monk fruit sweetener.
Which form of Icing has the lowest glycemic load?
Icing has the lowest glycemic load of all forms of Icing in this database (81 per 100 g).
Check Icing in the Logi app, with your portion.
