Icing
GI 85 · HighGL 81 / 100 g1/10
High GI
85 GI
GL 81 per 100 g
Logi score 1/10
- Quick source of energy
- Extremely high added sugar
Icing has a glycemic index of 85 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Icing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Icing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
95 g
Carbs
0.2 g
Protein
2 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 93 g |
| Natural | 1 g |
| Added | 92 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0.2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
95%
Highly Processed
Why this score?
- Quick source of energy
- Low sodium content
- Extremely high added sugar
- Ultra-processed
- Negligible fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Icing?
Icing has a glycemic index of 85 (High) and a glycemic load of 81 per 100 g.
Is Icing good for people with insulin resistance?
Icing has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Icing has the lowest glycemic load?
Icing has the lowest glycemic load of all forms of Icing in this database (81 per 100 g).
Check Icing in the Logi app, with your portion.
