Minced meat pie
Medium GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
- Contains protein from meat
- Moderate glycemic load
Minced meat pie has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced meat pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from meat
- Provides some iron and B vitamins
- Moderate glycemic load
- High in saturated fat
- Processed pastry crust
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced meat pie?
Minced meat pie has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Minced meat pie good for people with insulin resistance?
Minced meat pie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Minced meat pie affect blood sugar?
Minced meat pie has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Minced meat pie in the Logi app, with your portion.
