Persimmon pie

GI 65 · ModerateGL 7.5 / slice3/10

Medium GI

65 GI

GL 7.5 per typical slice (30 g) · GL 25 per 100 g

Logi score 3/10

Contains fruit (persimmon)
High added sugar content

Persimmon pie has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 7.5.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding with unsweetened almond milk and toasted hazelnuts
GL 1 per 100 g This swap drastically reduces the glycemic load from 25 to 1, providing a much more stable blood sugar response compared to the high-GI persimmon pie.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g With a significantly lower GI of 28 and GL of 8, this muffin offers a much slower, more manageable impact on blood glucose than the persimmon pie.

Related forms

Minced meat pie
GI 55 · GL 12 per 100 g minced meat

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Persimmon pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

38 g

Carbs

2.5 g

Protein

9 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	38 g
Sugars (Total)	22 g
Natural	10 g
Added	12 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2.5 g
Fat	9 g
Saturated	4 g
Unsaturated	4 g
Sodium	180 mg

Processing Level

80%

Highly Processed

Why this score?

Contains fruit (persimmon)
Provides some dietary fiber
High added sugar content
High glycemic load
Processed flour and fats

Allergens

Contains: gluten

May contain: eggsmilktree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Persimmon pie?

Persimmon pie has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 7.5; per 100 g the glycemic load is 25.

Is Persimmon pie good for people with insulin resistance?

Persimmon pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.

How does Persimmon pie affect blood sugar?

Persimmon pie has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Persimmon pie in the Logi app, with your portion.