Pineapple upside down cake

GI 65 · ModerateGL 29 / 100 g2/10

Medium GI

65 GI

GL 29 per 100 g

Logi score 2/10

Contains some fruit (pineapple)
High added sugar content

Pineapple upside down cake has a glycemic index of 65 (Moderate).

Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour yogurt cake (naturally sweetened)
GL 3 per 100 g This cake alternative offers a significantly lower glycemic load (3 vs 29) while maintaining the experience of eating a dessert.
Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g This provides a satisfying, sweet, and crunchy treat with a much lower glycemic impact (GL 8 vs 29) than the original cake.

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Pineapple upside down cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

45 g

Carbs

2.5 g

Protein

8 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	45 g
Sugars (Total)	28 g
Natural	10 g
Added	18 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.5 g
Fat	8 g
Saturated	3.5 g
Unsaturated	4.5 g
Sodium	220 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fruit (pineapple)
Provides quick energy
High added sugar content
High glycemic load
Ultra-processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pineapple upside down cake?

Pineapple upside down cake has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.

Is Pineapple upside down cake good for people with insulin resistance?

Pineapple upside down cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).

How does Pineapple upside down cake affect blood sugar?

Pineapple upside down cake has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Pineapple upside down cake in the Logi app, with your portion.