Peyek peanut cracker
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Peyek peanut cracker has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Peyek peanut cracker ranks above average in glycemic index.
Peyek peanut cracker is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains plant protein
- ✓ Provides unsaturated fats
- ✗ High in calories and fat
- ✗ Moderate glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 14g |
| Fat | 32g |
| Saturated | 7g |
| Unsaturated | 23g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Peyek peanut cracker?
Peyek peanut cracker has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Peyek peanut cracker good for people with insulin resistance?
Peyek peanut cracker has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Peyek peanut cracker affect blood sugar?
Peyek peanut cracker has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →