Orange chia fiber sauce (with erythritol/monk fruit)
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Contains natural fruit sugars
Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic index of 20, lower than plain Orange sauce (70). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange sauce
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Orange chia fiber sauce (with erythritol/monk fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugar
- Contains natural fruit sugars
- Moderate processing
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange chia fiber sauce (with erythritol/monk fruit)?
Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Orange chia fiber sauce (with erythritol/monk fruit) good for people with insulin resistance?
Orange chia fiber sauce (with erythritol/monk fruit) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange sauce has the lowest glycemic load?
Orange chia fiber sauce (with erythritol/monk fruit) has the lowest glycemic load of all forms of Orange sauce in this database (2 per 100 g).
Check Orange chia fiber sauce (with erythritol/monk fruit) in the Logi app, with your portion.
