Orange sauce
High GI
GL 4.7 per typical tablespoon (15 g) · GL 31 per 100 g
- Contains some water content
- Extremely high added sugars
Orange sauce has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 4.7.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g It contains only natural sugars from fruit, adds fiber, and has a much lower glycemic impact than processed sauce.
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) - GL 2 per 100 g It greatly reduces added sugars and glycemic load, making it friendlier for blood sugar control.
Orange chia fiber sauce (with erythritol/monk fruit)
Forms of Orange sauce
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Orange sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some water content
- Very low fat
- Extremely high added sugars
- Very high glycemic load
- Minimal fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange sauce?
Orange sauce has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 4.7; per 100 g the glycemic load is 31.
Is Orange sauce good for people with insulin resistance?
Orange sauce has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fresh orange salsa (chopped oranges, herbs, lime, no added sugars).
Which form of Orange sauce has the lowest glycemic load?
Among the forms of Orange sauce in this database, Orange chia fiber sauce (with erythritol/monk fruit) has the lowest glycemic load (2 per 100 g).
Check Orange sauce in the Logi app, with your portion.
