Fresh orange salsa (chopped oranges, herbs, lime, no added sugars)

GI 40 · LowGL 0.6 / tablespoon9/10

Low GI

40 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 9/10

High vitamin C content
Contains natural fruit sugars

Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11 g

Carbs

0.8 g

Protein

0.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	11 g
Sugars (Total)	8.5 g
Natural	8.5 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	0.8 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	1 mg

Processing Level

10%

Minimal

Why this score?

High vitamin C content
Low processing level
No added sugars
Contains natural fruit sugars
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh orange salsa (chopped oranges, herbs, lime, no added sugars)?

Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) good for people with insulin resistance?

Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) affect blood sugar?

Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.