Lychee fruit puree
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
Lychee fruit puree has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lychee fruit puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 16.5 g |
| Sugars (Total) | 15.2 g |
| Natural | 15.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lychee fruit puree?
Lychee fruit puree has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Lychee fruit puree good for people with insulin resistance?
Lychee fruit puree has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lychee fruit puree affect blood sugar?
Lychee fruit puree has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lychee fruit puree in the Logi app, with your portion.
