White mulberry
Low GI
GL 45 per typical cup (150 g) · GL 30 per 100 g
- High fiber content
- High glycemic load
White mulberry has a glycemic index of 40, higher than plain Mulberry (25). One typical cup (150 g) adds a glycemic load of 45.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mulberry
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White mulberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 3.5 g |
| Fat | 2.6 g |
| Saturated | 0.5 g |
| Unsaturated | 2.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low level of processing
- No added sugar
- High glycemic load
- Large amount of natural sugars
- Relatively high calorie content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White mulberry?
White mulberry has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 45; per 100 g the glycemic load is 30.
Is White mulberry good for people with insulin resistance?
White mulberry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mulberry has the lowest glycemic load?
Among the forms of Mulberry in this database, Mulberry has the lowest glycemic load (2 per 100 g).
Check White mulberry in the Logi app, with your portion.
