Mulberry
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Low fiber-to-sugar ratio
Mulberry has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mulberry
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Mulberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.8 g |
| Sugars (Total) | 8.1 g |
| Natural | 8.1 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low glycemic index
- High water content
- Low fiber-to-sugar ratio
- Moderate sugar concentration
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mulberry?
Mulberry has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Mulberry good for people with insulin resistance?
Mulberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mulberry has the lowest glycemic load?
Mulberry has the lowest glycemic load of all forms of Mulberry in this database (2 per 100 g).
Check Mulberry in the Logi app, with your portion.
