White currants
GI 25 · LowGL 3 / 100 g9/10
Low GI
25 GI
GL 3 per 100 g
Logi score 9/10
- High vitamin C content
- Moderate natural sugar content
White currants has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White currants is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
56
Calories
13.8 g
Carbs
1.4 g
Protein
0.2 g
Fat
per 100g
| Calories | 56 kcal |
| Carbohydrates | 13.8 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.5 g |
| Insoluble | 2.8 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High vitamin C content
- Rich in fiber
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White currants?
White currants has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is White currants good for people with insulin resistance?
White currants has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White currants affect blood sugar?
White currants has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check White currants in the Logi app, with your portion.
