Wild berry mix

GI 30 · LowGL 6 / cup9/10

Low GI

30 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

Low glycemic load
Moderate natural sugar content

Wild berry mix has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Blackberries
GL 2 per 100 g They offer lower sugar and higher fiber than most berry mixes, supporting better blood sugar control.
Fresh Raspberries
GL 2 per 100 g Raspberries have even lower glycemic load and more fiber, making them excellent for managing insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Wild berry mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

1 g

Protein

0.3 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	12 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	1 g
Fat	0.3 g
Saturated	0.02 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

10%

Minimal

Why this score?

Low glycemic load
High fiber content
No added sugars
Moderate natural sugar content
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wild berry mix?

Wild berry mix has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Wild berry mix good for people with insulin resistance?

Wild berry mix has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wild berry mix affect blood sugar?

Wild berry mix has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Wild berry mix in the Logi app, with your portion.