Wild strawberry
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic index
- Average simple sugar content
Wild strawberry has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wild strawberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 8.3 g |
| Sugars (Total) | 5.8 g |
| Natural | 5.8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.02 g |
| Unsaturated | 0.38 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index
- Naturally unprocessed
- Source of fiber
- Average simple sugar content
- Small amount of protein
- Low soluble fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild strawberry?
Wild strawberry has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Wild strawberry good for people with insulin resistance?
Wild strawberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild strawberry affect blood sugar?
Wild strawberry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wild strawberry in the Logi app, with your portion.
