Winter melon
Low GI
GL 0.5 per 100 g
- Very low calorie content
- Low protein content
Winter melon has a glycemic index of 15 (Low).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Winter melon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low calorie content
- High water content
- Low glycemic load
- Low protein content
- Minimal fat-soluble vitamins
Calculate the glycemic load of a meal with Winter melon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Winter melon?
Winter melon has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Winter melon good for people with insulin resistance?
Winter melon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Winter melon affect blood sugar?
Winter melon has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Winter melon in the Logi app, with your portion.
