Acai blueberry
Low GI
GL 5 per 100 g
- High antioxidant content
- Contains natural sugars
Acai blueberry has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Acai blueberry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High antioxidant content
- Good fiber source
- Low glycemic index
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Acai blueberry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Acai blueberry?
Acai blueberry has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Acai blueberry good for people with insulin resistance?
Acai blueberry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Acai blueberry affect blood sugar?
Acai blueberry has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Acai blueberry in the Logi app, with your portion.
