Amla (indian gooseberry) extract
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
- Extremely high vitamin C content
- Slightly sour taste may limit intake
Amla (indian gooseberry) extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Amla (indian gooseberry) extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 1 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Extremely high vitamin C content
- Rich in antioxidants
- Very low sodium
- Slightly sour taste may limit intake
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amla (indian gooseberry) extract?
Amla (indian gooseberry) extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Amla (indian gooseberry) extract good for people with insulin resistance?
Amla (indian gooseberry) extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amla (indian gooseberry) extract affect blood sugar?
Amla (indian gooseberry) extract has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Amla (indian gooseberry) extract in the Logi app, with your portion.
