Apple banana compote
Low GI
GL 7 per 100 g
- No added sugars
- Moderate glycemic load
Apple banana compote has a glycemic index of 45 (Low).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple banana compote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugars
- Source of fiber
- Low in fat
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Apple banana compote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple banana compote?
Apple banana compote has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Apple banana compote good for people with insulin resistance?
Apple banana compote has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple banana compote affect blood sugar?
Apple banana compote has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple banana compote in the Logi app, with your portion.
