Envy apple
Low GI
GL 5 per 100 g
- Low glycemic load
- Moderate sugar content
Envy apple has a glycemic index of 36, the same as plain Apple (36).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer significantly lower sugar and higher fiber compared to apples, making them better for blood sugar stability.
Fresh Raspberries - GL 2 per 100 g These provide a higher fiber-to-sugar ratio, which helps slow glucose absorption more effectively than apples.
Blackberries - GL 1 per 100 g It contains virtually no sugar and provides healthy fats, which is ideal for managing insulin resistance.
Avocado
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - GI 39 · GL 5 per 100 g green
Green apple - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Envy apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- High water content
- Moderate sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Envy apple?
Envy apple has a glycemic index of 36 (Low) and a glycemic load of 5 per 100 g.
Is Envy apple good for people with insulin resistance?
Envy apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Envy apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).
Check Envy apple in the Logi app, with your portion.
