Champion Apple
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Relatively high content of simple sugars
Champion Apple has a glycemic index of 36, the same as plain Apple (36). One typical piece (120 g) adds a glycemic load of 6.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - GI 39 · GL 5 per 100 g green
Green apple - +17 more
Logi · Manage Insulin Resistance
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Champion Apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Source of fiber
- Relatively high content of simple sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Champion Apple?
Champion Apple has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Champion Apple good for people with insulin resistance?
Champion Apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Champion Apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).
Check Champion Apple in the Logi app, with your portion.
