Diced apple with chia seeds
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High fiber content
- Contains natural sugars
Diced apple with chia seeds has a glycemic index of 38 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Diced apple with chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.8 g |
| Insoluble | 2.7 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Contains healthy fats
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced apple with chia seeds?
Diced apple with chia seeds has a glycemic index of 38 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Diced apple with chia seeds good for people with insulin resistance?
Diced apple with chia seeds has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diced apple with chia seeds affect blood sugar?
Diced apple with chia seeds has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Diced apple with chia seeds in the Logi app, with your portion.
