Fibra de maçã

GI 25 · LowGL 20 / 100 g8/10

Low GI

25 GI

GL 20 per 100 g

Logi score 8/10

Extremamente rico em fibras
Pouco aporte de proteínas

Fibra de maçã has a glycemic index of 25 (Low).

Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia seeds
GL 1 per 100 g Chia seeds provide a similar fiber-rich texture with a significantly lower glycemic load (1 vs 20), helping to stabilize blood sugar levels.
Psyllium husk
no GI Psyllium husk is an excellent fiber-dense alternative with a glycemic load of 0, offering a much more stable metabolic response than apple fiber.

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Fibra de maçã is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

80 g

Carbs

1.5 g

Protein

0.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	80 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	60 g
Soluble	10 g
Insoluble	50 g
Protein	1.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

35%

Moderate

Why this score?

Extremamente rico em fibras
Baixo índice glicêmico
Sem adição de açúcares
Pouco aporte de proteínas
Processamento leve
Baixo teor de micronutrientes

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fibra de maçã?

Fibra de maçã has a glycemic index of 25 (Low) and a glycemic load of 20 per 100 g.

Is Fibra de maçã good for people with insulin resistance?

Fibra de maçã has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fibra de maçã affect blood sugar?

Fibra de maçã has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Fibra de maçã in the Logi app, with your portion.