Psyllium husk
Glycemic index not measured yet
- Extremely high soluble fiber content
- Minimal micronutrient profile
Psyllium husk has no measured glycemic index yet. It contains 85 g of carbohydrates per 100 g.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Psyllium husk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 3 g |
| 1 tablespoon | 9 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 70 g |
| Insoluble | 15 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high soluble fiber content
- Negligible impact on blood glucose levels
- Minimal micronutrient profile
- Potential for digestive discomfort if not consumed with enough water
Calculate the glycemic load of a meal with Psyllium husk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Psyllium husk?
The glycemic index of Psyllium husk has not been measured yet. It contains 85 g of carbohydrates per 100 g.
Is Psyllium husk good for people with insulin resistance?
The glycemic index of Psyllium husk is not measured. With 85 g of carbohydrates per 100 g, watch the portion size.
Check Psyllium husk in the Logi app, with your portion.
