Frozen apple

GI 36 · LowGL 7.5 / cup8.5/10

Low GI

36 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 8.5/10

Low glycemic index
Relatively high natural sugar content

Frozen apple has a glycemic index of 36, the same as plain Apple (36). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g Raspberries have a lower sugar content and more fiber, which supports glycemic control.

Forms of Apple

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Frozen apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

20%

Minimal

Why this score?

Low glycemic index
No added sugar
High water content
Relatively high natural sugar content
Low protein content
Low soluble fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Frozen apple?

Frozen apple has a glycemic index of 36 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Frozen apple good for people with insulin resistance?

Frozen apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Frozen apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).

Check Frozen apple in the Logi app, with your portion.