Grated apple

GI 36 · LowGL 7.5 / cup7/10

Low GI

36 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 7/10

Low glycemic index
Moderate fructose content

Grated apple has a glycemic index of 36, the same as plain Apple (36). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g They provide significantly higher fiber and antioxidants with a much lower impact on blood glucose levels.
Blackberries
GL 2 per 100 g Their higher fiber-to-sugar ratio makes them an ideal low-glycemic fruit choice for managing insulin resistance.

Forms of Apple

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Grated apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic index
Contains dietary fiber
Moderate fructose content
Low protein/fat for blood sugar buffering

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grated apple?

Grated apple has a glycemic index of 36 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Grated apple good for people with insulin resistance?

Grated apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Grated apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).

Check Grated apple in the Logi app, with your portion.