Green apple
Low GI
GL 9.1 per piece (182 g) · GL 5 per 100 g
- Low glycemic index and load
- Contains natural fructose
Green apple has a glycemic index of 39, higher than plain Apple (36). One piece (182 g) adds a glycemic load of 9.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They contain significantly lower net carbs and higher fiber content than apples, making them ideal for insulin sensitivity.
Fresh Raspberries - GL 2 per 100 g Blackberries have a lower glycemic load per serving compared to apples, causing a slower rise in blood glucose.
Blackberries - GL 1 per 100 g Avocado contains almost no sugar and high healthy fats, providing sustained satiety without impacting insulin levels.
Avocado
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 125 g | 6.3 |
| 1 medium (approx. 2-3/4" dia) | 182 g | 9.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 13.6 g |
| Sugars (Total) | 9.6 g |
| Natural | 9.6 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.98 g |
| Insoluble | 1.82 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good source of dietary fiber
- Contains natural fructose
- Moderate carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green apple?
Green apple has a glycemic index of 39 (Low). One piece (182 g) has a glycemic load of 9.1; per 100 g the glycemic load is 5.
Is Green apple good for people with insulin resistance?
Green apple has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Green apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).
Check Green apple in the Logi app, with your portion.
