Gray renette apple

GI 36 · LowGL 6 / piece8.5/10

Low GI

36 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 8.5/10

Low glycemic index
Relatively high content of natural sugars

Gray renette apple has a glycemic index of 36, the same as plain Apple (36). One typical piece (120 g) adds a glycemic load of 6.

Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g They contain more fiber and less sugar, which helps better control blood glucose levels.

Forms of Apple

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Gray renette apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic index
No added sugar
Fiber content
Relatively high content of natural sugars
Low protein content
Small amount of soluble fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Gray renette apple?

Gray renette apple has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Gray renette apple good for people with insulin resistance?

Gray renette apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Gray renette apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).

Check Gray renette apple in the Logi app, with your portion.