Gravenstein apple
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Naturally high in sugars
Gravenstein apple has a glycemic index of 38, higher than plain Apple (36). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have lower sugar and higher fiber than Gravenstein apples, improving glycemic response.
Blackberries - GL 2 per 100 g Their lower glycemic load and higher fiber content make them better for insulin resistance.
Fresh Raspberries - GL 3 per 100 g They offer a lower glycemic impact and more antioxidants compared to apples.
Fresh Strawberries
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - GI 39 · GL 5 per 100 g green
Green apple - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gravenstein apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in water content
- Contains dietary fiber
- Naturally high in sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gravenstein apple?
Gravenstein apple has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Gravenstein apple good for people with insulin resistance?
Gravenstein apple has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Gravenstein apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).
Check Gravenstein apple in the Logi app, with your portion.
