Apple crab
GI 36 · LowGL 5 / 100 g9/10
Low GI
36 GI
GL 5 per 100 g
Logi score 9/10
- High fiber content
- Contains natural sugars
Apple crab has a glycemic index of 36 (Low).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple crab is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
52
Calories
14 g
Carbs
0.3 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.8 g |
| Insoluble | 1.6 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple crab?
Apple crab has a glycemic index of 36 (Low) and a glycemic load of 5 per 100 g.
Is Apple crab good for people with insulin resistance?
Apple crab has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple crab affect blood sugar?
Apple crab has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple crab in the Logi app, with your portion.
