Apple butter (unsweetened)
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g
- No added sugar
- High natural sugar content
Apple butter (unsweetened) has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple butter (unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 23 g |
| Natural | 23 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.875 g |
| Insoluble | 1.625 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Moderate fiber content
- Minimal processing
- High natural sugar content
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple butter (unsweetened)?
Apple butter (unsweetened) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.
Is Apple butter (unsweetened) good for people with insulin resistance?
Apple butter (unsweetened) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple butter (unsweetened) affect blood sugar?
Apple butter (unsweetened) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Apple butter (unsweetened) in the Logi app, with your portion.
