Pureed apricots (no added sugar)

GI 34 · LowGL 6 / cup8/10

Low GI

34 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 8/10

No added sugars
Moderate natural sugar content

Pureed apricots (no added sugar) has a glycemic index of 34 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pureed apricots (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11 g

Carbs

1.4 g

Protein

0.1 g

Fat

per 100g

Calories	48 kcal
Carbohydrates	11 g
Sugars (Total)	9 g
Natural	9 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.4 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

25%

Minimal

Why this score?

No added sugars
Rich in vitamins A and C
Low glycemic load
Moderate natural sugar content
Low protein
Low fat

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pureed apricots (no added sugar)?

Pureed apricots (no added sugar) has a glycemic index of 34 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Pureed apricots (no added sugar) good for people with insulin resistance?

Pureed apricots (no added sugar) has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pureed apricots (no added sugar) affect blood sugar?

Pureed apricots (no added sugar) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.