Cooked cherries with lemon zest (no added sugars)

GI 22 · LowGL 0.6 / tablespoon8/10

Low GI

22 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 8/10

No added sugars
Moderate natural sugar content

Cooked cherries with lemon zest (no added sugars) has a glycemic index of 22 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Cooked cherries with lemon zest (no added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

19 g

Carbs

1.2 g

Protein

0.3 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	19 g
Sugars (Total)	16 g
Natural	16 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	1.2 g
Fat	0.3 g
Saturated	0.03 g
Unsaturated	0.27 g
Sodium	1 mg

Processing Level

30%

Minimal

Why this score?

No added sugars
High fiber content
Rich in antioxidants
Moderate natural sugar content
Low protein
Low fat

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked cherries with lemon zest (no added sugars)?

Cooked cherries with lemon zest (no added sugars) has a glycemic index of 22 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Cooked cherries with lemon zest (no added sugars) good for people with insulin resistance?

Cooked cherries with lemon zest (no added sugars) has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked cherries with lemon zest (no added sugars) affect blood sugar?

Cooked cherries with lemon zest (no added sugars) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.