Blueberry puree

GI 40 · LowGL 7.5 / cup9/10

Low GI

40 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 9/10

Blueberry puree has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Blueberry puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

12 g

Carbs

0.7 g

Protein

0.3 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	12 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	3.6 g
Soluble	1.2 g
Insoluble	2.4 g
Protein	0.7 g
Fat	0.3 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	1 mg

Processing Level

25%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry puree?

Blueberry puree has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Blueberry puree good for people with insulin resistance?

Blueberry puree has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blueberry puree affect blood sugar?

Blueberry puree has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.