Powdered dried green mango with cayenne pepper
Medium GI
GL 1.8 per typical teaspoon (5 g) · GL 36 per 100 g
- Contains dietary fiber
- High sodium content
Powdered dried green mango with cayenne pepper has a glycemic index of 55 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chili lemon zest mixGL 11 per 100 g This swap offers a significantly lower glycemic load (2 vs 36) and glycemic index, providing the desired tangy, spicy flavor profile with minimal impact on blood sugar.
- GL 4 per 100 g Dried hibiscus provides a tart, fruity flavor profile similar to green mango but with a much lower glycemic load (4 vs 36).
Dried hibiscus flowers - Freeze-dried raspberry powderGL 19 per 100 g This unsweetened powder offers a tart fruit alternative with a substantially lower glycemic load (19 vs 36) compared to the dried mango.
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Powdered dried green mango with cayenne pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 45 g |
| Natural | 45 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Rich in vitamin C (from mango)
- High sodium content
- Moderate glycemic load
- Processed ingredient
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered dried green mango with cayenne pepper?
Powdered dried green mango with cayenne pepper has a glycemic index of 55 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.8; per 100 g the glycemic load is 36.
Is Powdered dried green mango with cayenne pepper good for people with insulin resistance?
Powdered dried green mango with cayenne pepper has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chili lemon zest mix.
How does Powdered dried green mango with cayenne pepper affect blood sugar?
Powdered dried green mango with cayenne pepper has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Powdered dried green mango with cayenne pepper in the Logi app, with your portion.
