Freeze-dried raspberry powder
Logi · Manage Insulin Resistance
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Freeze-dried raspberry powder has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Freeze-dried raspberry powder ranks among the lowest in glycemic index.
Freeze-dried raspberry powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in antioxidants and vitamin C
- ✓ No added sugar
- ✗ Moderate glycemic load due to sugar concentration
- ✗ Low water content
- ✗ Potential for overconsumption due to powder form
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.3g |
| Unsaturated | 2.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried raspberry powder?
Freeze-dried raspberry powder has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Freeze-dried raspberry powder good for people with insulin resistance?
Freeze-dried raspberry powder has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried raspberry powder affect blood sugar?
Freeze-dried raspberry powder has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →