Freeze-dried raspberry powder
Low GI
GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g
- Extremely high fiber content
- Moderate glycemic load due to sugar concentration
Freeze-dried raspberry powder has a glycemic index of 32 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries provide the same flavor profile with significantly lower glycemic impact (GL 3 vs GL 19).
Fresh whole raspberries - GL 1 per 100 g Chia seeds offer a similar texture for toppings or smoothies with a negligible glycemic load (GL 1).
Chia seeds - GL 2.9 per 100 g Cacao nibs provide a satisfying crunch and antioxidant boost with a much lower glycemic impact than fruit powders (GL 1).
Cacao nibs (crushed cacao beans, unsweetened)
Logi · Manage Insulin Resistance
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Freeze-dried raspberry powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in antioxidants and vitamin C
- No added sugar
- Moderate glycemic load due to sugar concentration
- Low water content
- Potential for overconsumption due to powder form
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-dried raspberry powder?
Freeze-dried raspberry powder has a glycemic index of 32 (Low). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.
Is Freeze-dried raspberry powder good for people with insulin resistance?
Freeze-dried raspberry powder has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried raspberry powder affect blood sugar?
Freeze-dried raspberry powder has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Freeze-dried raspberry powder in the Logi app, with your portion.
