Chili lemon zest mix
Low GI
GL 11 per 100 g
- High fiber content
- May cause irritation in sensitive individuals
Chili lemon zest mix has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili lemon zest mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 28 g |
| Soluble | 9 g |
| Insoluble | 19 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar or salt
- Rich in antioxidants
- May cause irritation in sensitive individuals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili lemon zest mix?
Chili lemon zest mix has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Chili lemon zest mix good for people with insulin resistance?
Chili lemon zest mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili lemon zest mix affect blood sugar?
Chili lemon zest mix has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chili lemon zest mix in the Logi app, with your portion.
