Chili relish
Low GI
GL 6 per 100 g
- Contains capsaicin (anti-inflammatory)
- High sodium content
Chili relish has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili relish
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Chili relish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 14 g |
| Natural | 6 g |
| Added | 8 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains capsaicin (anti-inflammatory)
- Low in fat
- High sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili relish?
Chili relish has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Chili relish good for people with insulin resistance?
Chili relish has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili relish has the lowest glycemic load?
Among the forms of Chili relish in this database, Relish with non-nutritive sweeteners (stevia/erythritol) has the lowest glycemic load (0.3 per 100 g).
Check Chili relish in the Logi app, with your portion.
