Chili tomato sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Added sugar
Chili tomato sauce has a glycemic index of 40, higher than plain Tomato sauce (38). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 1.5 per 100 g cookedminced beef
Minced beef with tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g sugar free
Pureed tomatoes (no added sugar or salt) - GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - +7 more
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Chili tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate fiber content
- Low saturated fat content
- Added sugar
- High sodium content
- Moderate level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili tomato sauce?
Chili tomato sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Chili tomato sauce good for people with insulin resistance?
Chili tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, Minced beef with tomato sauce has the lowest glycemic load (1.5 per 100 g).
Check Chili tomato sauce in the Logi app, with your portion.
